Title: The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)
Author: Rachel Howw
Publisher: Nordic Standard Publishing
ASBN: B00A7OEMHQ
Release Date: November 14, 2012
Pages: 42 pages
Genre: Non-Fiction, Self Help
Format: ebook
Source: Amazon
Amazon:
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.
Mine: Now is the time to get this started (actually a couple months ago would have been better), since it’s short sleeve time of year.
Most are done with weights, but if they help – great. Most of these look easy, some could even be done while watching tv or if you are really good you could do while walking, I’ve been trying to do them while doing my walk (having been to the Dr and told lose weight!). Figure walking is the way to start.
Reading Challenges:
101 Books in 1001 Days Challenge
2014 Nonfiction Reading Challenge
2014 Read Your Freebies! Reading Challenge
You Read How Many Books? Reading Challenge 2014
GoodReads Challenge- One Million Pages Read Perpetual Challenge
Let Me Count the Ways 2014 Reading Challenge
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